Last updated: 3 August 2026

INTRO

Thank you for visiting The Gallbladder Kitchen. Please take a moment to read the following important information about how to use this website and the products sold here.

By using this website or purchasing any of our digital products, you confirm that you have read, understood, and agree to the terms set out on this page.

NOT MEDICAL ADVICE

The Gallbladder Kitchen provides general information and educational content only. Nothing on this website, in our emails, or within our digital products constitutes medical advice, diagnosis, or treatment.

I am not a doctor, surgeon, registered dietitian, or qualified nutritionist. I am someone who has lived gallbladder-free for over twenty years and who shares what has worked for me, alongside widely accepted general principles of low-fat eating.

Always consult your GP, surgeon, or a registered dietitian before making changes to your diet — particularly if you:

  • Are recovering from gallbladder surgery
  • Have gallstones, or a suspected gallbladder condition
  • Have any other diagnosed medical condition (including diabetes, IBS, IBD, coeliac disease, pancreatitis, liver or kidney conditions)
  • Are taking prescription medication
  • Are pregnant or breastfeeding
  • Are preparing food for a child

Never disregard professional medical advice, or delay seeking it, because of something you have read on this website or in one of our products.

IF YOU ARE UNWELL

The information here is not intended for use in a medical emergency.

If you are experiencing severe or persistent abdominal pain, a high temperature, yellowing of the skin or eyes (jaundice), persistent vomiting, or any symptom that worries you, seek medical help straight away.

In the UK, contact your GP, call NHS 111, or call 999 in an emergency. If you are outside the UK, please contact your local emergency service or healthcare provider.

INDIVIDUAL RESULTS VARY

Everybody’s digestion is different — and this is especially true after gallbladder removal.

A food that sits perfectly well with one person may cause discomfort for another. Tolerances also change over time, often improving in the months and years following surgery.

For this reason, no specific outcome is promised or guaranteed. The recipes and guidance in our products are a starting point to be adapted to your own body, in consultation with your healthcare provider — not a prescription.

Any experiences shared on this website, including my own, are personal accounts and should not be taken as an indication of the results you will achieve.

RECIPES, ALLERGENS & FOOD SAFETY

Our recipes are provided in good faith for general use. Please note:

  • You are responsible for checking ingredients against your own allergies, intolerances, and dietary requirements. Always read product labels, as manufacturers change formulations without notice.
  • Any nutritional or fat-content information provided is an estimate only, and will vary depending on the specific brands, quantities, and preparation methods you use. It should not be relied upon for medical or clinical purposes.
  • Please follow safe food handling, storage, and cooking practices at all times, particularly when preparing fish, poultry, eggs, and meat.
  • If a recipe includes an ingredient you have been advised to avoid, do not use it — substitute or skip the recipe entirely.

ACCURACY OF INFORMATION

I take care to ensure that the information published here is accurate and up to date at the time of writing. However, nutritional guidance and medical understanding evolve, and no warranty is given that all content is complete, current, or error-free.

The Gallbladder Kitchen accepts no liability for any loss, injury, or damage arising from reliance on the information provided on this website or within its products, to the fullest extent permitted by law.

Nothing in this disclaimer excludes or limits liability for death or personal injury caused by negligence, for fraud, or for any liability that cannot lawfully be excluded.

This website may contain links to third-party websites. These are provided for convenience and interest only.

I have no control over the content, accuracy, or availability of external sites and accept no responsibility for them. A link should not be taken as an endorsement of that site or its products.

AFFILIATE & EARNINGS DISCLOSURE

Some links on this website may be amozon affiliate links. This means that if you click through and make a purchase, I may earn a small commission — at no additional cost to you.

I only ever recommend products I genuinely believe are useful, and a commission never influences the guidance I give. Where affiliate links appear, they will be clearly identified.

DIGITAL PRODUCTS

All products sold on The Gallbladder Kitchen are digital downloads (PDF). No physical items are posted.

Files are delivered instantly by email following purchase. It is your responsibility to provide a valid email address and to check your spam or promotions folder if the email does not arrive. If you have any trouble accessing your files, please get in touch and I will sort it out promptly.

Please see our Refund Policy for full details of your cancellation rights.

All content on this website and within our digital products — including text, recipes, layouts, images, and design — is the copyright of The Gallbladder Kitchen unless otherwise stated.

Your purchase grants you a personal, non-transferable licence to use the product for your own private use. You may print pages for your own use.

You may not resell, redistribute, share, republish, or reproduce any part of our products for commercial purposes, or share your download links or files with others.

QUESTIONS

If anything on this page is unclear, or you’d like to get in touch, please contact us here.

The Gallbladder Kitchen Rachel Sugars