real Low Fat Recipes For Life Without a gallbladder
Hi, I’m Rachel — and I’ve lived without a gallbladder for 20 years. This is where I share the low fat recipes, tips, and hard-won wisdom I wish I’d had after my surgery.
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my Story
Read all about my story of life without a gallbladder.
Where Should You Begin?
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If you’ve recently had your gallbladder removed—or you’re struggling with gallstones—you don’t have to figure everything out alone. These are the guides I wish someone had given me on day one.
Just had surgery?
What to eat in the first week
foods to avoid (from experience)
My Story
What You’ll Find Here
Everything You Need for Life Without a Gallbladder
Living without a gallbladder can feel overwhelming at first. Figuring out what to eat, which foods trigger symptoms, and how to enjoy meals again often takes trial and error.
I’ve been living without my gallbladder for over 20 years, and The Gallbladder Kitchen is where I share everything I’ve learned along the way.
You’ll find simple low fat recipes for gallbladder, practical advice, meal ideas, and honest tips that actually work in everyday life—whether you’re recovering from surgery or managing gallstones.
Easy, Everyday Recipes
Simple low fat breakfasts, lunches, dinners, snacks and desserts that are gentle on digestion without sacrificing flavour.
Practical Tips From Experience
Real advice on eating out, managing symptoms, grocery shopping and building confidence around food again.
Meal Plans & Guides
Free meal plans, food lists and helpful resources designed to make life after gallbladder surgery much easier.
Why Trust The Gallbladder Kitchen?
I’ve Been Living This Life for Over 20 Years
Everything I share comes from years of experience learning what works—and what definitely doesn’t. I’ve made the mistakes, tried the different diets and discovered the recipes that let me enjoy food again.
My goal is simple: to help make your journey easier than mine was.
“Twenty years ago, I had my gallbladder removed.
Like many people, I was sent home with very little advice about what to eat next.
This website is the resource I wish had existed then.”
Kathryn
“Quick and easy purchase at a great price. Super easy to download! Brilliant plan if you have had your gallbladder removed, this has really helped!”
Gallbladder-Friendly Meal Plan
The Complete Gallbladder Meal plan
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Enjoy 4 weeks of easy, low-fat recipes and meal plans designed for gallbladder health. Includes shopping lists, tips, and gentle, delicious meals. For people with gallstones and post gallbladder surgery.
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Every week I share new low fat recipes, helpful tips and honest advice for eating well without a gallbladder.
Low-Fat Diet for Gallstones: Everyday Meal Ideas
If richer meals seem to trigger upper abdominal pain, nausea or bloating, eating less fat at one time…
Long-Term Effects of Gallbladder Removal: What to Expect
Twenty years on from my own surgery, I can tell you that most days I forget I ever…
Low Fat Slow Cooker Chicken Breast (Taco Flavour)
This slow cooker chicken breast recipe is an easy way to turn lean chicken, vegetables and pasta into…
Low Fat Ground Turkey Bolognese
Spaghetti bolognese is one of the first meals people give up after gallbladder removal, and one of the…
Weight Loss After Gallbladder Removal: The High-Protein Approach That Actually Works
Weight loss after gallbladder removal is absolutely possible, but most of the advice out there wasn’t written with…
Diarrhea After Gallbladder Removal: Why It Happens and What Helps
Diarrhea after gallbladder removal is common, and for many people it settles within a few weeks or months. For…
Can You Drink Coffee After Gallbladder Removal?
Yes, most people can drink coffee after gallbladder removal. Coffee itself contains virtually no fat and doesn’t need bile…
Can I Eat Bread After Gallbladder Surgery?
Yes. Most people can eat bread after gallbladder surgery. Plain bread is naturally very low in fat, usually…
Low Fat Granary Bread
A lot of people cut out bread after gallbladder surgery, and most of the time they didn’t need…
Low Fat Banana Bread
I’ll be honest about how this low fat banana bread recipe came about. I was making my usual…
What Not To Eat With Gallstones: Key Trigger Foods
Back in March 2006, I was eight months pregnant and had just enjoyed a rich, creamy meal. A…
The Anti-Inflammatory Diet for Gallbladder Health
The standard anti-inflammatory diet is full of fat. Here’s the gentler version, built for people living without a gallbladder or managing gallstones.
Low Fat Sauce For Pasta: Gentle Tomato Recipe
Pasta can feel like a risky choice when your digestion changes. Usually, it’s not the pasta itself causing…
Low Fat Potato Salad (No Mayo, Under 1g Fat)
Potato salad is the other thing that quietly disappears from your plate. Coleslaw goes first, and potato salad…
Low Fat Coleslaw (No Mayo, Under 1g Fat)
Coleslaw is one of those things you stop eating without ever quite deciding to. A jacket potato turns…
How Much Fat Can You Eat After Gallbladder Removal?
Nobody gave me a number. I came home from surgery with a leaflet about keeping the wounds clean…
Low Fat Broccoli Crustless Quiche
Quiche was one of the things I properly missed after my gallbladder came out. Pastry, cream, a great…
Chicken Mince Meatloaf — Low Fat Air Fryer Recipe
This easy chicken mince meatloaf is made entirely in the air fryer, and it’s become one of my…
High-Fibre Foods for Constipation After Gallbladder Removal
If you’ve had your gallbladder removed, you already know the surprises don’t stop once the surgery is done….
Constipation After Gallbladder Surgery: Why It Happens & What to Eat
Nobody really warns you about bowel habits after gallbladder removal. Everyone talks about diarrhoea after gallbladder surgery—the urgency,…
Low Fat Roast Turkey with Chestnut & Herb Stuffing
I had the full Christmas turkey dinner that first year without a gallbladder. All of it — the…
